Peanut Laddu Make at Home | Malayalam Recipe & Video
Delicious, Crunchy and Nutty Peanut Laddu made at Home.
Peanut Laddu or Kappalandi laddu is a very easy, healthy n nutritious sweet that can be prepared within minutes. Made with roasted peanuts, jaggery, ghee(to enhance the flavour-Its optional), Rice flour (varuthu podichath), Grated Coconut.
You can even add some dry raisins (for more taste and it improves much more presentation-wise)
Kappalandi laddu (Peanut Laddu) :
Peanuts contain vitamins, minerals, nutrients and anti-oxidants and thus are rich energy sources.It lowers bad cholesterol and increases good cholesterol in the body. Peanuts contain mono-unsaturated fatty acids especially oleic acid that prevents coronary diseases.
The anti-oxidant, Resveratrol in peanuts prevents heart strokes by increasing the production of nitric oxide which improves blood circulation.